Fitness training: Elements of a well-rounded routine
It doesn’t matter if you’re an amateur, or an olympic athlete, anyone and everyone who plans on working out should be focused on having a good workout routine to maximize your exercise and overall health. These are just a few ways to make sure you’re hitting all of these points.
Aerobic fitness focuses primarily on cardio and endurance exercises. Aerobics should be an essential part of any well-rounded exercise routine. A few examples of aerobics include any exercise that uses a vast amount of muscles to increase your heart rate(such as jogging, biking, swimming, dancing). Aerobic exercises make you breathe faster and more intensely, making your heart beat faster. The more effectively you practice aerobic fitness, the more efficient your heart shall pump blood throughout your entire body. For most healthy adults, it is recommended that you do at least 150 minutes of moderate aerobic activity or the equivalent of intense exercise(75 minutes). Aerobics also provides your body with the other common benefits of exercise(weight loss, reduced stress) and reduces the risk of heart disease.
While aerobics focuses mostly on cardio and improving your heart’s health, strength training focuses more on muscular fitness and improving your bone strength and density. Strength training can define your muscles more, and also provide weight loss benefits. It is recommended to include strength training into at least two days per week into your regular routine. Most people expect to have to purchase a gym membership to use miscellaneous machines or free weights to practice strength training, however you can easily do it at home. SImple pushups, pullups, squats, or crunches can just as easily do the trick. Buying a resistance band can also open to many other exercises as well.
While aerobics and strength training improve the overall strength of the body, core exercises focus more on protecting the core. Building your core improves your spinal cord’s strength and allows you to more efficiently use your upper and lower body muscles. Core exercises include: bridges, planks, situps, and fitness ball exercises. Core exercises are part of what really brings your routine together.
Flexibility is one of the often overlooked exercises. Regardless of your routine, stretching exercises extend the range of motion in your joints, allowing for a better, less tense exercise. They also prevent you from potentially injuring yourself while working out. It’s not only important to practice these exercises before, but also after you exercise to prevent tension and sore feelings after exercising.
All of these exercises have massive health benefits on your body, and by incorporating them into your regular workout routine, you will be maximizing your routine exercises to their full potential. Whether you are trying to lose weight, gain muscles, or just maintain a healthy lifestyle, following these routine exercises shall help you reach your goals.
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